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Old 02-23-2018, 11:27 AM
xeno316 xeno316 is offline
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Join Date: Aug 2013
Posts: 111
Originally Posted by Marky Boy View Post
What does your weekly doses add up too?

Also why no pressing movements, injury?
4200mg weekly

Just no pressing movements when I do shoulders with chest. Itís the second time Iíve trained them in the week
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