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Old 03-05-2019, 10:04 PM
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GDADDYG8 GDADDYG8 is offline
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I think the obvious answer is the fat in chicken isnít that great for you. If you are limiting calories you want to get the most nutrient dense foods.

Avocados, olive oils, flax oil, nuts, mono and poly fats, hemp seeds, whole eggs, even beef fat is better in my opinion because beef is a better overall source of nutrients. Itís just not a great fat source.

I would rather use the chicken for what itís good for....the clean protein from the breast and screw the rest.

As bodybuilder we look to optimize nutrition.


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