Your critique would be appreciated

[John220]

Please critique and let me know which body parts need improvement. These are off season pics, planning to compete again in September.

Stats:

Weight: 101kg (222lbs)
Height: 173cm (5ft 8inches)
Bodyfat: 13%

 

[John220]

more pics

more pics

 

[John220]

and more

..and more

 

[PHIL HERNON]

Look great

You will need bigger biceps, bigger triceps, bigger shoulders, bigger chest, wider, thicker back.......bigger hamstrings.......quads and calvs dominate too much........more aesthetics would be more pleasing to the eye, but you have to build up weak spots first.

 

[John220]

Thank you Phill

Thank you for your critique Phill. If I sign up for your online training program will you be able to help me bring up the weak areas?

 

[PHIL HERNON]

Well

Thank you for your critique Phill. If I sign up for your online training program will you be able to help me bring up the weak areas?

That depends upon what you have been doing up until now........training, supplementing, diet............I can help you be more aesthetic......but no idea about a lot of answers you will give about my questions.............then I could answer with more certainty.

 

[John220]

Re

Thanks Phil, I will e-mail you with what I've been doing up to now.