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masters competitor looking for feed back

MDC

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Aug 25, 2003
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Pics from my last comp on March 31st, weighed in at 229.6 the night before. 6ft tall 43yo. It was the best I have looked to date. Looking to add some quality muscle to be more competitive at the super heavy and masters nationals level in the next few years. Any feedback would be appreciated.
Thanks
 

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You need to match the conditioning of the shorter guy that I assume won.
 
Yes he won the overall masters title and the 35-39 division.
 
Try to bring those shoulders back (think "chest up") when standing relaxed. Also, think about keeping the pinkie facing the judges when turned to the side. This will show the tri's better.

Conditioning has been addressed so I suggest bringing up calves and shoulders.
 

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