My PSL log....

[jplahm]

Well I have been having issues with my device and using to much data I guess! Lol!
I have been fortunate to start running some dvds from PSL!This week is week 2...
Week 1...
500 mg of sust.
200 mg of npp.
Week 2..
750 mg of sust.
300 mg of npp
(Will stay here probably a while)
Training (hopefully 4 days to start)
Chest and shoulders
Legs
Off
Back
Arms
Nutrition...
300 protein
250 carbs
120 fats
As a starting pointe..

 

[macedog24]

Well I have been having issues with my device and using to much data I guess! Lol!
I have been fortunate to start running some dvds from PSL!This week is week 2...
Week 1...
500 mg of sust.
200 mg of npp.
Week 2..
750 mg of sust.
300 mg of npp
(Will stay here probably a while)
Training (hopefully 4 days to start)
Chest and shoulders
Legs
Off
Back
Arms
Nutrition...
300 protein
250 carbs
120 fats
As a starting pointe..

Subbed

Sent from my LG-LS997 using Tapatalk

 

[jplahm]

Gotcha Mace..thank for dropping in brother. ..

I will note...that the dvd's are smooth,the first week I had a little soreness with the sust.But nothing to bad and it has subsided now...As of now starting to really feel both kicking in nicely. .I have some nolva on hand now too which I will be adoing in as needed..

 

[jplahm]

Chest and shoulders. ..
Machine flyes:
3 sets of 10
Incline smith:
3 sets of 8
Flat hammer strength press:
2 sets of 8
Hammer strength shoulder press:
Sitting facing the pad
3 sets of 8
Seated dB laterals;
2 sets of 10
Face pulls:
2 sets of 14

 

[jplahm]

On a side note I weighed 252 on Monday. ..once I can finally get my legs to start filling out again I will probably go up in bodyweight a bit more...

 

[jplahm]

Well things seem to be going well..I was 254 at the gym last night so I am up about 4 lbs since starting 2 weeks ago..I don't seem to get the soreness from the sust now and the npp is doing its thing now too..
Eating and training are on schedule as well..
Still at:
300 protein
250 carbs
120 fats weekly..
Legs:
3 sets of seated legs curls
3 sets of lying leg curls
4 sets of leg press
2 sets of hacks
2 sets of leg ext
2 sets of adductor
2 sets of abductor
Reps were around 10-12

 

[Barny]

PSL has great gear, I love the oil they use, very thin.

Following along.

 

[jplahm]

I am a fan now....loving these dvds..
Thanks B!

 

[jplahm]

Trained back yesterday...

Wg pulldowns..3 sets of 10
Ng pulldowns..2 sets of 8
Dead stop rows..3 sets of 8
Bb rows ....4 sets of 6
Hypers...3 sets of 20

Everything going great right now with these products and enjoying training..

 

[jplahm]

Arms.....
Ez bar curls...3 sets of 15
Hammer curls..5 sets of 8.
Ez bar preacher curls..4 sets of 8
Rope pushdowns...5 sets of 10
Bench dips...3 sets of 10
Ez bar skill crushers...3 sets of 12

 

[jplahm]

OK so it's week# 3...
Weight was about the same. ..252 at the gym tonight..not really eating to grow to much right now..
Nutrition..
Protein..
300
Carbs..
250
Fats..
120
Doing that with 3 whole food meals and 2 shakes daily. .
Supps..
750 sust weekly
300 npp weekly
Gonna start nolva at 20 mg daily for a cpl weeks
Training ..
3-4 days a week

Chest and delts:
Decline bb :
3 sets of 10
Flat hammer press:
3 sets of 10
Machine flyes:
3 sets of 12
Smith shoulder press:
3 sets of 10
Machine laterals:
3 sets of 12
Upright rows:
2 sets of 15
Dips:
2 sets of 12

 

[macedog24]

OK so it's week# 3...
Weight was about the same. ..252 at the gym tonight..not really eating to grow to much right now..
Nutrition..
Protein..
300
Carbs..
250
Fats..
120
Doing that with 3 whole food meals and 2 shakes daily. .
Supps..
750 sust weekly
300 npp weekly
Gonna start nolva at 20 mg daily for a cpl weeks
Training ..
3-4 days a week

Chest and delts:
Decline bb :
3 sets of 10
Flat hammer press:
3 sets of 10
Machine flyes:
3 sets of 12
Smith shoulder press:
3 sets of 10
Machine laterals:
3 sets of 12
Upright rows:
2 sets of 15
Dips:
2 sets of 12

Great workout. And great log! Everything is looking very nice. Hitting your macros with 3 meals and a shake.

Keep it up. Looking good

Sent from my LG-H910 using Tapatalk

 

[jplahm]

Thanks Mace I appreciate that!

 

[jplahm]

Weighed 254 at the gym last night...
Getting all of my meals in and I am ready to increase my food next week..
Still at
750 sust
300 npp
20 mg nolva (which I started this week)
Psl dvds seem to be on Pointe as I am changing now..

Back and bi's:
Wg pulldowns..
3 sets of 12
Hammer strength rg high pull:
3 sets of 10
Straight arm cable pulldown (pullover like)
2 sets of 20
Cable low rows:
3 set's of 8
Machine rows:
2 sets of 8
Ez bar curls:
3 set's of 12
Machine curls:
3 sets of 8
Hammer curls;
2 sets of 8

 

[jplahm]

Legs....
Standing calf raise.. 3 sets
Seated leg curl...4 sets
DB sldl..3 sets
Leg ext...2sets
Leg press..4 sets
Squats...3 sets

Everything was 10 reps, except squats. ..8,8,6
Lots of partials and drop sets here..

255 on the dot last night...

 

[jplahm]

Updates....
Gona train 3 days this week:
Chest,shoulders,tri's
Back,bis
Legs

Nutrition. ..
320 protein
200 carbs
120 fats

Supps...
Test enan...750
Npp..300
Nolva...as needed

 

[jplahm]

Feeling good and really enjoying my changes..PSL has great products...

Chest,shoulders, tris..
Incline bb...
3 sets of 8
Machine flyes..
3 sets of 12
Hammer strength shoulder press...
3 sets of 10
DB laterals....
3 sets of 15
Dips..
4 sets of 8
Rope pushdowns..
3 sets of 12

 

[jplahm]

I normally love sust,typically my favorite test dvd..But psl test enan is amazing,very smooth and on pointe..

 

[jplahm]

Starting this week a day late..not much will change as far as what I am doing...
But I will update more later..
Any questions fire away?

 

[jplahm]

Supps.....
Test enanthate..750
Npp...300
Nolva...20 mg as needed

Nutrition..
Protein..300
Carbs..200
Fats...120

Training...
Chest
Back
Shoulders
Off
Leg's
Arms