Paulo Almeida 4.5 wks out Armold Asia

[Freak1976]

273 first thing outta bed and just starting to kick things In high gear now. 4.5 weeks out from arnoldclassicasia2016 and getting more excited by the day. ! We backed off cardio and added some carbs back in for the last 1.5 weeks to give the body a bit of a break so we can make one last push of the season for my last show and bring the best yet and leave the season with a bang![emoji4] it's been a fun and learning season but honestly can't wait to start offseason ( improvement season ) to make much needed improvements so I can bring a much better package next year and I know I can!

 

[Mr OZ]

looking great mate and good luck with the show

who was your new coach?

 

[TeknoViking]

looking great mate and good luck with the show

who was your new coach?

I would like to know as well. Looking great Freak, best of luck!

 

[herculeus]

Amerthehammer...

Saw it on his insta.

Wonder what happened with him and porter

 

[TeknoViking]

Amerthehammer...

Saw it on his insta.

Wonder what happened with him and porter

Lets not speculate, both good dudes.

 

[Freak1976]

Amerthehammer...



Saw it on his insta.



Wonder what happened with him and porter

Nothin happened bro just wanted try sometjkng diff. Me and Matt are still very good freinds

 

[herculeus]

How would a question of me asking I wonder what happened be speculating? Just a general question out of curiosity, which he just answered with a simple answer as to why.

Let's not make assumptions or jump the gun

Lets not speculate, both good dudes.

 

[herculeus]

Nothing wrong with trying something diff! Looking good my friend! Keep it up and good luck!

Nothin happened bro just wanted try sometjkng diff. Me and Matt are still very good freinds

 

[luckyone]

LOOKIN' GREAT Freak!!! Best of luck in your show.

your brother in Christ,

Lucky

 

[seamonkey987]

Wow! You look amazing. Good luck

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