The Paleolithic Diet

[Kendrxck]

**broken link removed**

Read the whole article.



I can tell you from my short experience with this way of eating, I feel so much better, physically, and mentally.

I've been able to lose quite a significant amount of fat mass, while undoubtedly putting more lean body mass onto my frame (given the circumstance that I'm dosing 500mg of testosterone a week).



Just some food for thought.

 

[thehazzle]

Are you eating less process foods and more natural ones? I prefer paleo plus all the other natural foods they don't eat

 

[Kendrxck]

Are you eating less process foods and more natural ones? I prefer paleo plus all the other natural foods they don't eat

Yes, essentially. Fat intake is quite high, protein intake is high, but carb intake is very very low. Any and all carbs come from vegetables, nuts, and some fruit.

I'm in ketosis due to the low carb, so once a week (rest day), I re-feed my glycogen values.

 

[jipilon74]

Interesting

 

[thornton]

thanks for the article. great read

 

[thegr8-1]

Interesting, thanks for sharing

 

[fatpat22]

Good article.

 

[jtooswol]

Killer diet

 

[building646485]

I've been on it since 2011 other than when bulking and been able to maintain @7% bf with relatively little effort (plus AS and GH)

 

[summersgold]

The problem with that diet is that it is going to lead to an increased risk of heart attack because of the saturated fat in the egg yolks, meats, butter, coconuts and palm oil. A wide variety of foods is the best diet, paying special attention to "calories in = calories out".

 

[Beti ona]

The problem with that diet is that it is going to lead to an increased risk of heart attack because of the saturated fat in the egg yolks, meats, butter, coconuts and palm oil. A wide variety of foods is the best diet, paying special attention to "calories in = calories out".

HAHAHAHA

 

[Animalgear]

Is this similar to a keto diet?

 

[Beti ona]

Is this similar to a keto diet?

Yes and no.

Depends of your food choice.