Whats up fellas,
I am looking to start my first cycle and I thought I would try and seek some information from you guys. Any pointers or critiques are welcome. I have been reading the forums for a while and I want to give some incite into my life as an introduction. Thanks guys
So, some info on me and what i'm going for here/ why I want to add this to my training.
Currently I am 174lbs 31yrs old and fitness as been a huge part of my life for the past 7 years. prior to that I was horribly weak and out of shape. I never played sports growing up and so when I first starting "lifting"(if you could call it that) i basically just benched and worked my biceps. Because thats that all the cool kids do.
Now I am 31 and realizing that because i missed the first 24 years of my life lifting I wont be able to hit the numbers that I really want to get, just some personal desires of mine.
currently
hight: 5'11' weight: 173lbs. 8.6% bodyfat. Deadlift 380lbs. bench 290lbs. Squat 305lbs. 31 consecutive pull ups, 6:03 mile.
My diet is:
training Days TDEE 2833 cals
carb- 319g Protein- 212g fat-79g
Non-training dat TDEE 1860cals
Carbs-163 Pro-163 Fat-62
I just want to get stronger. I know I can do this naturally. But i don't believe I can hit the numbers I want in the time frame that I'm looking to reach those goals. I have tweaked my diet, lifestyle and strength programs as much as I can.
For my first cycle I want to keep it really simple
500mg Test-E. Every week. For 8 Weeks
250mg twice a week- monday/thursday
Post Cycle
nolva for 4 weeks
wk1-20mg wk2-20mg wk3-10mg wk410-mg
Questions I have
1) how much more should I really be eating? people I have talked to basically say "a shit ton", anyone have anything more concrete?
2) I currently have a very regimented lifting program. Thoughts on adding more volume? I can give a ton a detail here, but this post is already long enough.
3) general advice for a first timer?
Thanks friends.
Lucious
I am looking to start my first cycle and I thought I would try and seek some information from you guys. Any pointers or critiques are welcome. I have been reading the forums for a while and I want to give some incite into my life as an introduction. Thanks guys
So, some info on me and what i'm going for here/ why I want to add this to my training.
Currently I am 174lbs 31yrs old and fitness as been a huge part of my life for the past 7 years. prior to that I was horribly weak and out of shape. I never played sports growing up and so when I first starting "lifting"(if you could call it that) i basically just benched and worked my biceps. Because thats that all the cool kids do.
Now I am 31 and realizing that because i missed the first 24 years of my life lifting I wont be able to hit the numbers that I really want to get, just some personal desires of mine.
currently
hight: 5'11' weight: 173lbs. 8.6% bodyfat. Deadlift 380lbs. bench 290lbs. Squat 305lbs. 31 consecutive pull ups, 6:03 mile.
My diet is:
training Days TDEE 2833 cals
carb- 319g Protein- 212g fat-79g
Non-training dat TDEE 1860cals
Carbs-163 Pro-163 Fat-62
I just want to get stronger. I know I can do this naturally. But i don't believe I can hit the numbers I want in the time frame that I'm looking to reach those goals. I have tweaked my diet, lifestyle and strength programs as much as I can.
For my first cycle I want to keep it really simple
500mg Test-E. Every week. For 8 Weeks
250mg twice a week- monday/thursday
Post Cycle
nolva for 4 weeks
wk1-20mg wk2-20mg wk3-10mg wk410-mg
Questions I have
1) how much more should I really be eating? people I have talked to basically say "a shit ton", anyone have anything more concrete?
2) I currently have a very regimented lifting program. Thoughts on adding more volume? I can give a ton a detail here, but this post is already long enough.
3) general advice for a first timer?
Thanks friends.
Lucious