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How to Determine If You Are a Hardgainer

Alliance Raws-Zoe

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I saw an article that I'm interested in, and I would like to share it here.
How to determine if you are a hardgainer?
As its name implies, hardgainer is a person who can hardly get muscle even if he works hard.
But why does hardgainer exist?
Do you know how to determine if you are a hardgainer? There are also training methods as hardgainer for reference.
Of course, being a hardgainer has its advantages, all of which are in the following articles, please check the link to the original text.

https://www.thoughtco.com/bodybuilding-advice-for-hardgainers-415304
 
never been a fan of all these labels people seem to love to put on themselves and other people..
 
never been a fan of all these labels people seem to love to put on themselves and other people..

I only know that I do not know what category I am in after more than 15 years lifting and dieting.

OK, I can differentiate a guy with good genetic potential from one who does not, that's all.
 

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