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I saw an article that I'm interested in, and I would like to share it here.
How to determine if you are a hardgainer?
As its name implies, hardgainer is a person who can hardly get muscle even if he works hard.
But why does hardgainer exist?
Do you know how to determine if you are a hardgainer? There are also training methods as hardgainer for reference.
Of course, being a hardgainer has its advantages, all of which are in the following articles, please check the link to the original text.
https://www.thoughtco.com/bodybuilding-advice-for-hardgainers-415304
How to determine if you are a hardgainer?
As its name implies, hardgainer is a person who can hardly get muscle even if he works hard.
But why does hardgainer exist?
Do you know how to determine if you are a hardgainer? There are also training methods as hardgainer for reference.
Of course, being a hardgainer has its advantages, all of which are in the following articles, please check the link to the original text.
https://www.thoughtco.com/bodybuilding-advice-for-hardgainers-415304