- Joined
- Mar 3, 2012
- Messages
- 1,332
Hello Pro muscle
Not posted in a very long time, but im logging my contest prep this time round and I want to see how things progress so I can look back and see how to tweak it next time around.
So here is stats so far
Height: 6'1
Weight: 274lb upon waking
Age: 23
15 weeks of prep this time round, so starting very high carbs, I have a friend of mine prepping me for this comp, he also posts on here from Ironman2010 I think was his name.
So here is diet on training days
M1: 6 Egg whites, 3 whole eggs, 100g Oats
M2: 190g (raw weight) chicken breast, 1 tbsp. avacado oil, 150g (cooked weight) Jasmine rice
M3: 190g (raw weight) chicken breast, 1 tbsp. avacado oil, 200g (cooked weight) Jasmine rice
M4: 220g (raw weight) beef mince 90/10, 300g (cooked weight) Jasmine rice, 30g raisins
PWO: 220g (raw weight) Chicken breast, 200ml Unsweetened almond milk, 150g Coco pops cereal
M6: 190g Chicken breast, 200g (raw weight) Potato
M7: (if working late) 30g whey isolate
- I'll use seasonings and low sugar sauces on my food to start off which will be tapered off in last few weeks if im lagging
- No cheat meals or re feeds untill im told to do so
Training split is as follows
Mon: Pull
Tue: Legs
Weds: Off
Thurs: Push
Fri: Pull
Sat: Legs
Sun Off
Cardio at 30 mins daily
Gear
600mg Test cyp weekly
50mg Dbol Daily
20mg Nolva Daily
30mg Yohimbine Daily (start this mid week as its not arrived yet)
Supps are: 3.5ml Syntheselen daily, multi vit, vit c, curcumin
Not posted in a very long time, but im logging my contest prep this time round and I want to see how things progress so I can look back and see how to tweak it next time around.
So here is stats so far
Height: 6'1
Weight: 274lb upon waking
Age: 23
15 weeks of prep this time round, so starting very high carbs, I have a friend of mine prepping me for this comp, he also posts on here from Ironman2010 I think was his name.
So here is diet on training days
M1: 6 Egg whites, 3 whole eggs, 100g Oats
M2: 190g (raw weight) chicken breast, 1 tbsp. avacado oil, 150g (cooked weight) Jasmine rice
M3: 190g (raw weight) chicken breast, 1 tbsp. avacado oil, 200g (cooked weight) Jasmine rice
M4: 220g (raw weight) beef mince 90/10, 300g (cooked weight) Jasmine rice, 30g raisins
PWO: 220g (raw weight) Chicken breast, 200ml Unsweetened almond milk, 150g Coco pops cereal
M6: 190g Chicken breast, 200g (raw weight) Potato
M7: (if working late) 30g whey isolate
- I'll use seasonings and low sugar sauces on my food to start off which will be tapered off in last few weeks if im lagging
- No cheat meals or re feeds untill im told to do so
Training split is as follows
Mon: Pull
Tue: Legs
Weds: Off
Thurs: Push
Fri: Pull
Sat: Legs
Sun Off
Cardio at 30 mins daily
Gear
600mg Test cyp weekly
50mg Dbol Daily
20mg Nolva Daily
30mg Yohimbine Daily (start this mid week as its not arrived yet)
Supps are: 3.5ml Syntheselen daily, multi vit, vit c, curcumin