Ok, so we all have heard the famous stories on pros using a shot of hard liquor before their show for the extra bit a crisp.
Question is I keep hear this shit in all different class protocols. I really thought it was a bs kinda thing coaches through in to maybe help sleep or nerves more so than actually dring the person out. I mean with all the diuretics how could this really help that much. I did hear some crazy talk that it has some sort a
Mechanism bs but never really looked into it.
Anyone use this ? Anyone write this in their clients peak? Has it made any difference???
Question is I keep hear this shit in all different class protocols. I really thought it was a bs kinda thing coaches through in to maybe help sleep or nerves more so than actually dring the person out. I mean with all the diuretics how could this really help that much. I did hear some crazy talk that it has some sort a
Mechanism bs but never really looked into it.
Anyone use this ? Anyone write this in their clients peak? Has it made any difference???