Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Awesome Healthy Chicken Cacciatore

swolls

New member
Registered
Joined
Apr 29, 2010
Messages
91
I've been reading through this recipe forum and gotten some great recipes I can use to change up my boring chicken. So this is one I did tonight that I thought I would add.

-4 to 5 boneless skinless breasts

1/2 cup of whole wheat flour

1 red bell pepper

1 green bell pepper

1 onion

3 cloves of garlic minced

8oz package of mushrooms (sliced)

1 28oz can of diced tomatoes

1/2 cup dry white wine

1/2 cup chicken broth (low sodium)

1/2 tsp dried oregano

crushed red pepper flakes, 1/4 tsp minimum, add more if you like it hotter

2-3 tbsp coconut oil

cut up bell peppers and onion, (peppers = strips) (onion= diced)

Chop chicken into cubes, lightly salt and pepper. Dredge in flour. put 2 tbsp coconut oil in a pan and brown chicken, about 5 minutes. When its finished, remove from pan and set aside.

now add the other tbsp of oil in the same pan, add onion, bell peppers. cook for a few minutes, then add mushrooms. one mushrooms are cooked, add garlic, cook for about a minute. Then add the wine. Let it cook for a few minutes until it reduces to about half. Hit it with the can of tomatoes, oregano and crushed pepper, touch of salt if you want. cover and cook it for about 10 minutes. then you are good to go. eat it over a bed of brown rice. Its actually super easy and amazing!

Note: make sure to salt and pepper your chicken before you dredge. Cheers
 
one last thing the chicken that was set aside needs to be tossed back in the pan for the final 10 minutes to cook with all ingredients. this is my first time posting something like this and im an idiot. haha
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,014,616
Threads
135,749
Messages
2,768,467
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top