eggs (any style) with cheese, fried in pan with the bacon grease leftover from the bacon I just fried...
coconut oil and peanut butter , with or without cocoa powder...
flax oil + chicken breast + cayenne pepper hot sauce (make sure no carb)...
philly cream cheese + splenda + cinnamon...
glass of filtered water
2 tbsp of cream cheese 2 whole eggs tbsp of cinnamon blend all together cook cook just like pancakes and pour low calorie syrup on them and carbless pancakes you have they taste great