- Joined
- May 30, 2012
- Messages
- 219
1cup oat flour
8oz egg whites
1whole egg
1/8 cup Splenda
3/4Cup almond milk
1 tbsp vanilla
1tbsp baking powder
1/2 tbsp cinnamon
Dash of salt
1.5 scoops vanilla protein
Mix and put in waffle maker. Should make about 6 waffles. Each with roughly 20g carbs,20protein, 2 fats, 2 fiber
Sent from my iPhone using Tapatalk
8oz egg whites
1whole egg
1/8 cup Splenda
3/4Cup almond milk
1 tbsp vanilla
1tbsp baking powder
1/2 tbsp cinnamon
Dash of salt
1.5 scoops vanilla protein
Mix and put in waffle maker. Should make about 6 waffles. Each with roughly 20g carbs,20protein, 2 fats, 2 fiber
Sent from my iPhone using Tapatalk