Free Form Aminos or Whole Proteins PWO?

[1fst400]

I work out in the middle of the day. As soon as I get done I usually have a shake -whey and dextrose. Then eat a solid meal within the next 45 minutes. The problem is I'm still a little bloated from the dextrose and calories from the whey. Would using free form BCAA's and Glutamine instead of whey powder make a difference with the bloating and the appetite? BTW, I've already tried maltodextrin and my stomach hates it.

 

[badfish1337]

Have you tried waxy maize? I normally use dextrose intra-workout and waxy maize post workout. I almost never get bloated from it as long as I am adequately hydrated throughout the day. Do you have any fats in your post shake?

 

[Knight9]

Nevermind

 

[flexdurden]

Nevermind

Good. Call.