Need Some Help with Fat Loss (Full Stats Inside)

[anastasia]

Stats:

37 yrs old
5'5"
130lbs

Diet -

Breakfast = 1 Grapefruit, 5 boiled egg whites + 2 whole boiled eggs, coffee with cream and sugar (1 or 2 cups - varies)

Snack = Usually some kind of fruit (grapes or nectarine)

Lunch = Salad with grilled chicken (romaine lettuce, tomato, cucumber, olives, avacado, lime juice with a little oil) and water to drink

Snack = Coffee with cream and sugar

Dinner - Grilled chicken (sometimes grilled steak) with 2 types of veggies (corn, carrots, peas, spinach, broccoli, cauliflower)

Snack - Coffee with cram and sugar

I don't eat after my night time coffee. Also use less than 1/2 tsp of sugar in each cup.

Daily Routine -

I get up and have my first cup of coffee. I take 2 IUs of HGH and head tp the gym for 30 - 40 minutes of cardio (I alternate days with running and stair climber).

Come home from gym and have my breakfast and multivitamin.

I work from home so I sit at my computer and have my snack.

Around 1pm I head to the gym for weights -
M - Legs
T - Back, Chest and a little stomach
W - Bi's, Tri's, Shoulders; 1 hour cycle class
R - A little mix of back and legs
F - 1 hour cycle class (no other cadio this day)
S - Off
S - Off

Lunch - See above

Dinner - See above

Current off a cylce of anavar - 10mg. I am just on HGH now - 2 IUs.

My goals are to get rid of some stubborn lower belly fat. I've lost weight and toned up everywhere else on my body except for my lower belly. I'm not sure what the problem is and why I can't seem to flatten out down there. I've contemplated doing some winnie tabs or T3? I've tried some clen in the past but it makes my heart race. I really want to get shredded in that area and am even considering doing some test....?....but am unsure of which kind to try.

Any feedback is appreciated.

 

[oldfella]

Post your cals and the macro breakdown so we can get a better idea of the numbers. 37, ok so not old but not young either. Estrogen is the female and males worst enemy while trying to get very lean. So there is part of your problem. As for test and women while many consider this taboo test is essential for women as well. The trick is how much and how often? now here is where the problems start. While I am not recommending test to you if you ad to use any form of test it should be fast acting short duration. test propionate fits the bill but getting the dose right is critical. less is better so keep this in mind.

 

[triathloncoach]

As I seem to be harping more and more - do the right things and be patient. I've been training for 33 years. losing that last stubborn body fat takes some time. If you can improve 1% a week that would lead to your desired results in a reasonable amount of time. Don't be too hard on yourself, that brings on frustration and doubt, you'll get there.

 

[merrylarren]

Yoga and daily exercise is the key to reduce fat and thus lose weight. It is good that you're maintaining your daily routine. Have patience soon you will see some positive effect.

 

[sammy555]

Yoga and daily exercise is the key to reduce fat and thus lose weight. It is good that you're maintaining your daily routine. Have patience soon you will see some positive effect.

Not really, diet far more important. Exercise important though obviously

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