4 weeks out - head f****d help

[Dyazide]

Hi all , ok so I'm 4 weeks out from first show. And don't think I'm ready plus just had the worst binge yet
honest opinions if I'm on track please?

6 foot just and 96kg no water manip or carbs (keto) in pics

 

[Dyazide]

Front - is that water from Hgh or am I fat?!
Backs never had definition but as its come in the front has gone to pot

 

[Dyazide]

Save my sanity please - as said I've just had the biggest hour long binge ever couldn't stop myself, that has to be the last now 4 weeks out so three weeks dieting left.
Back on keto 400g pro 110g fat 10g carbs
am /pm cardio 7 days and weights 6 days.
Thank you for your time and help

 

[norm1220]

Are you lean enough to get onstage in 4 weeks and be in the running for a trophy? Yes

Can you get much more of an evaluation here without posting good pics of your mandatory poses? No

 

[Big A]

You've got striations everywhere. You're ready.

 

[mikeheavypecs]

You are very lean! We all have weak points...go for it and enjoy!!!
Mike