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Critique -Masters

intenceman

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Joined
Dec 10, 2005
Messages
185
Hoping that these uploads work. Photos are from 2 -3 years ago at Masters. Have not competed in 2 years due to economic reasons. Looking at next years Masters- and maybe North Americans over 50 Superheavys. What do I need more of?

194C187E-C092-420C-B82D-6DA22A447FC4-2527-00000265CD795A3E.jpg

194C187E-C092-420C-B82D-6DA22A447FC4-2527-00000265CD795A3E.jpg

498D26D5-B072-41FF-BC5B-206C96AC9EA0-2527-00000265CB0DE8F7.jpg
 
Two things to bring up in order of importance

#1) Conditioning.
#2) Lats
 
Two things to bring up in order of importance

#1) Conditioning.
#2) Lats

Thanks for the feedback! It's so hard to self asses accurately.
Conditioning wins shows- you hear that enough. It's another thing to actually hit that mark. Thanks again- any good ideas that you like to make the lats flare out more? (I'm assuming that's what your indicating). Do you like chins or pull downs better for that?
 
Chin ups , either bodyweight or with additional weight, seem to work best for me. Of course your milage may vary.....

Another thing that really seems to help is to stretch the lats and then hit a lat spread and hold it for 30 sec at the end each back exercise -

4 sets Chins, stretch & pose
4 sets low cable rows, stretch & pose
etc
 
7B51D19C-3D7A-4F7B-A3C3-A58B72C2C42F-634-000000454DF2BFF7.jpg
Just a gym shot. Will try to get back shots to assess my progress. Thanks for the tips Norm!
 
Most recent show

Trained hard for this "comeback" show. Wanted to be huge and rock hard. Got to 280 off season without bulking (or GH or insulin or much else to be honest).
Traimed and dieted for 5 months, progressive calorie restriction.
Cardio was to be morning fasted and post w/o HITT. Didnt get to do all of what I wanted, trained and competed with what turned out to be an umbilical hernia. (Had surgery last Friday) Sometimes cardio was just too painful. Hence conditioning was off. Did weigh in at 240 on Thursday. Show was on Sat. I liked my size increases. I think with more conditioning/ shredded I might do more damage. (Some of my posing was off due to a very tight right shoulder/ rotator sprain. And being virtually shoved off stage :()
What else do I need to bring up or improve next time?
Thanks in advance.
 

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Night show. Solo pics all from
Night.
 

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