12 weeks from first contest in almost 4 years. NPC John Simmons Classic in Detroit

[The Stallion]

I've been practically dieting for about 10 weeks. Just basically watching my carb intake and doing little cardio. Got myself down to 213 from 228 and decided to drop the hammer for the John Simmons Classic in downtown Detroit at 14 weeks out. Able to get myself down to 205lbs in those first two weeks of contest prep. Im also looking at doing the Michigan Championship in June 6th.

these pics where taken 2/1

right now I'm carb cycling.

200 grams of carbs on training days (3days)
100 grams on off days and arm day (3 days
600 grams plus a cheat meal on leg day (1 day)

protien is about 350 grams on low and medium days and 250 on my high day.

i train high volume and heavy (20+sets)
and I'm performing cardio 7 days a week fasted steady state for 45 mins.

let me know what you guys think. I would appreciate any feedback.

 

[The Stallion]

The back

 

[ackbar]

focus on calves and hammys i would say.

if im picky
decline bench maybe with some pull overs and develop inner quads