Natural Body Transformation - 32 Week Weight Loss Journey

[Benjamin147]

Hey,

I would like to share with you my 32 Week Body Transformation. I began my cut with 92 kg, lost 0.5 kg / week for 32 weeks and ended it with 76 kg.

I am not a fan of extreme diets (low fat, low carb, too low in kcal's, veganism, raw, in general crash diets... etc.), so I decided to go on a fairly slow cut. However, I think it was worth it, as I lost (almost) no muscle mass. But please judge yourself!

I would really like to get your honest feedback about my physique development! I took daily pictures in my home photo studio with the same lightning and in the same pose and made a video out of it. I think it's fun to watch:

[ame="https://www.youtube.com/watch?v=fBYlFznMcOw"]Natural Body Transformation - 32 Week Weight Loss Journey - YouTube[/ame]

Best Wishes,
Benny

 

[Lincoln]

Nice

 

[lcsulla]

Good job man! You look amazing.

 

[zman12]

That is a really nice transformation as it looks as you did maintain your muscle mass slow is the way to go.

 

[pesty4077]

Good job and cool video.

 

[T94gt]

Great transformation! Slow and steady, your hard work definitely paid off.

Cool vid as well, it adds a lot of perspective on how much you changed over time. Thanks for sharing.

 

[D2]

impressive ! takes lotsa patience to last 32 weeks !

care to share yr diet and training?

 

[Nabz]

VERY impressive !! Determination at its finest, way to go.

Video is really cool

 

[jrock00123]

To lose over 40lb and not compromise lean mass is very impressive, especially without gear. You may have lost a little size in your quads, but the transformation is not only impressive, but also inspirational. This shows what can be done through the proper diet, training, and dedication.

Nice job!

 

[cjr04e]

that is really impressive. congrats on ur accomplishment. care to share you diet/training during the 32 weeks?

 

[mtl325]

amazing to have done natural. i'm very jealous