- Joined
- Jan 15, 2012
- Messages
- 2,578
On this cut cycle and trying to get ripped abs and obliques for the first time (spent years bulking as a fat boy back when I used to do this), and have been searching for a good exercise for the lower abs. This week I've begun reverse crunches and not only can I feel my lower abs contracting but there are visible changes in the mirror as the lower V is thickening with muscle for the first time. Just thought I'd share this with y'all and see if you have any other tips. One thing I am concerned about is the need to add weight, since I'm not certain the proper way to go about that.