Hey all, just started having some right wrist pain flare up the past 3 months and it's gotten so bad I have had to quit doing anything push related.
It has a sharp pain n weakness that runs across the back of my wrist and down the bottom. Then it radiates up the back of my hand. I have false gripped benches for years heavy and thought maybe that has caused arthritis? In my 40's etc.
Someone said it could be carpel tunnel syndrome? I thought that was in the under wrist and palm area.
Is there anything out there I should be using to work out with to protect it? Or can I get anything that will stabilize and take pressure off bending my wrist back when I bench or dip?
Even a regular grip will not work now. Only hits at certain angles. Any tricep work is fine except pressing, curls are good except ez bar and straight put pressure on the wrist.
Thanks for any help here. Never experienced something chronic like this before.
It has a sharp pain n weakness that runs across the back of my wrist and down the bottom. Then it radiates up the back of my hand. I have false gripped benches for years heavy and thought maybe that has caused arthritis? In my 40's etc.
Someone said it could be carpel tunnel syndrome? I thought that was in the under wrist and palm area.
Is there anything out there I should be using to work out with to protect it? Or can I get anything that will stabilize and take pressure off bending my wrist back when I bench or dip?
Even a regular grip will not work now. Only hits at certain angles. Any tricep work is fine except pressing, curls are good except ez bar and straight put pressure on the wrist.
Thanks for any help here. Never experienced something chronic like this before.