Recipe suggestions please!!!

[EbonyStarling]

I am a IT professional and used to workout at the gym after the working hours. Obviously, I am little bit fat and want to reduce the fat and have to be a little bit slim. What food do I eat after working out? Please suggest me some good healthy diet plan to keep a balanced weight.

 

[vincentmars]

I am a IT professional and used to workout at the gym after the working hours. Obviously, I am little bit fat and want to reduce the fat and have to be a little bit slim. What food do I eat after working out? Please suggest me some good healthy diet plan to keep a balanced weight.

meat&protein shake