- Joined
- Oct 25, 2018
- Messages
- 146
Hello, guys, I was learning a bit about the diet of JM, my macros were always those of the diet of the zone 40carb 30pro 30fat (I do not know if they heard about it). What I discovered in this diet (MEADOWS) is that it uses the same amount of carbohydrates (or less) than fat and the protein dominates the percentages this the days of training and the days of rest are significantly reduced carbohydrates (44%prot 39%fat 17%carbs) . Have they used it? I know that each body works differently but I would like to hear your opinions since I always liked John's approach as much as in his YouTube channel as in his workouts.