- Joined
- May 6, 2016
- Messages
- 2,184
"You don't need anything to keep what you've gained (over the years) but high protein and trt dosages."
I was having a conversation with a few old giants at the airport. It was basically about longevity in the sport.
They were basically saying that unless you're trying to gain muscle... you don't need anything to keep what you've gained (over the years) but high protein and trt dosages. They're just trying to keep what they have, and be healthy. The rest of their diet being standard servings of healthy fats, veggies, fruits, and whole grains.
I was having a conversation with a few old giants at the airport. It was basically about longevity in the sport.
They were basically saying that unless you're trying to gain muscle... you don't need anything to keep what you've gained (over the years) but high protein and trt dosages. They're just trying to keep what they have, and be healthy. The rest of their diet being standard servings of healthy fats, veggies, fruits, and whole grains.