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Study - Serotonin and Gut Flora

Great post. These days nearly everything I read I have already seen many times over. This was completely new to me and something I will look into a bit more as it's an area of interest to me. Thanks for posting.
 
Interesting article. Does this mean increased gut bacteria will help reduce depression?
 
Yes, imbalance in Flora can create many issues.
 
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Interesting article. Does this mean increased gut bacteria will help reduce depression?

Yes, there seems to be a correlation. My understanding is that gut bacteria produces a lot of serotonin.....I will have to go back and look at the literature. I have suffered from depression and I noticed a much better overall mood using a good quality probiotic and l-glutamine. I use the glutamine for gut health too.

I just read the article and it's a yes.
 
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Bi-directional gut brain axis, majority of serotonin (80-90%) resides-interacts with our microbiome.
 
Over use of antibiotics would lead to depression?

In some cases, yes. In other cases it may improve one's overall sense of well-being. I would suspect it's all relative to ones microbiota community.
 
What would be the best type of diet to assist this . Do you think that this might be the reason that ketosis type diets lower serotonin levels
 
In some cases, yes. In other cases it may improve one's overall sense of well-being. I would suspect it's all relative to ones microbiota community.

This might explain why After a few days on Rifaximin I feel overall 10 times better, an effect never experienced with probiotics.
 
The Second Brain

This is the reason they call the gut...The second brain. Check out the book. It has very interesting information.
 

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Thankful to see that western medicine is slowly catching up on some of this but also sad that we aren’t hitting these topics a lot harder since we’ve only scratched the top of the iceberg.

I’ve had a lot of issues after being diagnosed with ulcerative colitis so I’m researching and going to continue to try and dig up info on this and related topics. It’s mostly hard because we don’t know what ‘optimal’ is or if it’s completely dependent on the individual.

Likely going to try some enemas at some point with those strains and possibly some others to see what effects I notice.


Really interested to see if anyone else has knowledge or has found any more research in this area.
 

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