Wife Bulk Cycle

[TheDirty]

Wife is training for bikini comps, and is currently in a bulking phase of her training.

Currently she is looking to add muscle during her bulk.

Would var work best for this goal? We want to bulk, without loosing too much bf at this point. As we get closer to show time, we'll begin her cut.

Any other options are also welcomed.

She's 28, 5'1, 120lbs. Eating 5 regimented meals per day, at 2300 calories. High protein, high carb, low fats. 5 day a week training cycle / full body split. No cardio.

Thanks.

 

[tri-terror]

Wait, why would she be bulking for bikini? That seems very counter intuitive to me...

 

[TheDirty]

"Bulk" may seem an inappropriate word to use.

Let's just say build more muscle. She's not concerned with cutting bodyfat at the moment, only focused on muscle.

 

[torilifts_49]

Post a photo. Honestly, she shouldn't need to bulk for bikini. I'm 5ft and was weighing 116 when I started dieting and then dieted down to a solid 105 which was perfect. And I was completely natural. **broken link removed**


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[TheDirty]

Torilifts looks like you already had a good bit of muscle on your frame when you started. Impressive results!

 

[torilifts_49]

Not entirely. I started at 135 and chubby in July 2012 ....hadn't really worked out for 4 years and ate like shit ...and then got down to 116 in January at 12 weeks out. Here's my very first before shot. **broken link removed**


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