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Broccoli Beef

TheDirty

Member
Registered
Joined
Apr 24, 2014
Messages
147
Beef and Broccoli

Here's what you need...

2/3 cup coconut aminos or low-sodium soy sauce
1 1/2 Tablespoons fresh ginger, minced
4 garlic cloves, minced
1/2 cup filtered water
1/3 cup pure maple syrup, grade b
3 Tablespoons arrowroot starch
2 Tablespoon Olive oil, divided
1 bunch green onions, chopped
4 cups organic broccoli, cut into small pieces
1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips
In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.

Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.
Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.

Return the veggies to the skillet and add the sauce. Heat until the sauce
boils and thickens, about 3 minutes. Serve and enjoy.

Nutritional Analysis: 371 calories, 14g fat, 684mg sodium, 15g carbohydrate, 2g fiber, and 34g protein
 
Sounds really tasty that, apart from the Garlic. Makes me stink and gives me baddddddd wind lol
 
What is the serving size for your nutritional analysis?
 

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