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If you ever struggle to hit your fat macros. Try this. Olive oil + diet coke.

Jelet

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Messages
296
Get a shot glass or even a cup. Pour diet coke and 3-4 table spoons of virgin olive oil(healthy fats.. Very healthy) and then chug. You will enjoy it. You dont taste the olive oil at all.

I heard of people just drinking olive oil alone but that makes me gag . Diet coke+ olive oil = win. If its ever one of those late nights and you dont want to cook eggs or eat almonds etc you can get the calories in with ease.

I found this helpful when bulking, just calculate it into your macros.. Dont be a moron and just drink a bunch of olive oil or you willget fat.



It taste like pure soda. Its alot bettwr than nasty peanut butter thick shakes that taste/thickness like cement
 
Last edited:
if your going to do this, make sure your near a toilet at all times, or wear a nappy (diaper). trust me bros, personal experience:eek:
 
And wtf is that supposed to accomplish?
 
if your going to do this, make sure your near a toilet at all times, or wear a nappy (diaper). trust me bros, personal experience:eek:

Lol damn bro how much olive oil did you drink. Im just talking about like 2-3 tablespoons with diet coke.. Side effect free.. :cool:

And wtf is that supposed to accomplish?

I see people post all the time how they struggle to eat enough on a bulk and need to eat low nutrtional food such as fast food... This will accomplish hitting your macros for the day easier if you struggle..

2 tablespoons of olive oil = about 50 almonds.
 
Lol damn bro how much olive oil did you drink. Im just talking about like 2-3 tablespoons with diet coke.. Side effect free.. :cool:
.

oh, I was thinking like a shot glass, thats what i have done in the past... did not end well:eek:
 
Or... If you like coffee you could try Dave Aspry's approach and make his Bulletproof coffee..

From his website The Bulletproof Executive

» Recipe: How to Make Your Coffee Bulletproof?And Your Morning Too The Bulletproof Executive
Bulletproof Coffee Recipe:

Start with 4-500 ml (2 mugs) of black coffee brewed with my mold-free Upgraded Coffee beans. (Why this is important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
 
evoo is gawd awful! i make sure i have some sort of chaser near by after i down my spoonful. preferably candy, or a bite of cake:)
 
evoo is gawd awful! i make sure i have some sort of chaser near by after i down my spoonful. preferably candy, or a bite of cake:)

You must be buying some cheap, crappy evoo which is most likely rancid if it doesn't taste good. Good olive oil is delicious.
 
You must be buying some cheap, crappy evoo which is most likely rancid if it doesn't taste good. Good olive oil is delicious.
I agree I have no problem drinking EVOO straight from the bottle. I like the slightly nutty taste.
 
I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.
 
I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.

I have heard of people adding this to there shakes it sounds terrible
 
I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.

Grapeseed oil huh? I'll have to look into that. What are the health benefits of grapeseed oil, same as olive oil?
 
Why not just have 2tblspn peanut butter. olive oil and diet coke don't mix. Throw that I olive oil over your veggies .... I wish I can have olive oil on my veggies right now
 

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