Best sups to reduce cortisol levels

[Gunsmith]

What is everyone’s favorite sups to help reduce cortisol levels

Let’s say someone that works 12-14 hrs a day in a reasonably stressful job , often in hot climates , only gets 5hrs of sleep a night , taking in 500-600mg of caffeine a day , training 4-5 days a week

 

[socialdfan]

I am using MPA's blocker, can't say I feel anything, was wondering what two doses per day would do...

 

[Delt123]

Think ashwaghanda has shown to reduce cortisol but I doubt it will do a lot for muscle gain 'directly'.

 

[BigGame]

B-Adrostenetriol

 

[suppdude]

ashwaghanda (sensoril) + Rhodiola Rosea 3% Rosavins & 1% Salidroside


Sent from my iPhone using Tapatalk

 

[Kevin666]

dopa mucuna

 

[Reno911]

I like a fairly high dose of ashwaghanda and rhodiola. Relora looks promising but I have not used it yet. The reviews are solid.

https://www.amazon.com/NOW-Relora-3...578&s=gateway&sprefix=rel,aps,174&sr=8-3&th=1

 

[Vlad The Impaler]

Imodium

Sent from my SM-G960U using Tapatalk

 

[mytreefiddy]

Matts Cortisolve.......

 

[Chipper Jones78]

dopa mucuna

This keeps coming up.

Have read nothing but posttive reviews about this.

I'm going dive to this product.

 

[IronLion2]

Vitamin-C would be my bet for the amount of positive benefit we get from such a cheap supp. Cortisols a buzz word now though, if you're really worried about it add a ESR/CRP test to your next blood panel.

 

[LK3]

i think much better idea to address the life style issues rather then taking something to fuck it all up more. in the end it will prob bite you in the ass.:lightbulb:

 

[Crazy_jay]

Vitamin-C would be my bet for the amount of positive benefit we get from such a cheap supp. Cortisols a buzz word now though, if you're really worried about it add a ESR/CRP test to your next blood panel.

My understanding is, if you want accurate cortisol results, one needs to do a 24 hour cortisol saliva test.

Sent from my SM-G965U using Tapatalk

 

[A50#]

i think much better idea to address the life style issues rather then taking something to fuck it all up more. in the end it will prob bite you in the ass.:lightbulb:

Best advice that I've seen. There are many things you can do before taking a supplement or drug. Things like bad diet, stress, smoking, drinking, caffeine, any stimulants, poor sleeping habits.. can all increase cortisol levels. Address those first then go from there.

 

[GeNeTiKFiGhTR]

Ashwaghanda is the shit! I take 600mg before bed every night. Great sleep, no stress or anxiety. Wake up feeling refreshed every morning. Highly recommended. Supposedly raises testosterone as well.

Sent from my SM-N950U using Tapatalk

 

[NEMSZ]

Ashwaghanda is the shit! I take 600mg before bed every night. Great sleep, no stress or anxiety. Wake up feeling refreshed every morning. Highly recommended. Supposedly raises testosterone as well.

Sent from my SM-N950U using Tapatalk

What brand of Ashwaghanda are you taking? Been looking into adding this to my supps

 

[GeNeTiKFiGhTR]

What brand of Ashwaghanda are you taking? Been looking into adding this to my supps

I pm'd you bro. Not sure if I can post the link openly on this thread since it's not a sponsor.

Sent from my SM-N950U using Tapatalk

 

[IronLion2]

My understanding is, if you want accurate cortisol results, one needs to do a 24 hour cortisol saliva test.

Sent from my SM-G965U using Tapatalk

Im not aware of the advantages to the saliva test. I recommended ESR/CRP as OP or anyone for that matter would almost surely fall into range on both UNLESS you have an underlying medical concern, those IMO are the only people that really need to worry about cortisol. Americans dont live stressful enough lives.

 

[Love_to_Bodybuild]

high dosed vit c

 

[buzzbomb138]

nothing will beat (real) anavar lol, but if looking for an OTC supp; phosphatidylserine