I have a show this coming week,so instead of doing shit load night before contest like I used to do,this time I plan to do the traditional carb up,example carb up on monday-wednesday..
my question is,if I spillover,can it be fixed,like controlling water and maybe even use some mild diuretics (hctz/dandelion roots/otc diuretics)
my question is,if I spillover,can it be fixed,like controlling water and maybe even use some mild diuretics (hctz/dandelion roots/otc diuretics)