oats

[alfresco]

moved from articles forum . . .

2 cups of steel cut oats
¼ cups of flax seeds
¼ cup of chia seeds
¼ cup of hemp seeds
a handful of dehydrated blue berries

8 cups of water min.

Bring water to boil; add ½ teaspoon of salt (sea) and add the
above ingredients and bring back to a boil while stirring always
for ~ 1 minute.

Cover and let sit overnight.

For breakfast I scoop out 1 cup of the cooked oats and add a
bit of almond milk to it and I heat it up in the microwave.

You are good to go for at least a week at this size serving.

Refrigerate between servings.

 

[Kendrxck]

Whoa. Trying this!

 

[camfo000]

seems like pretty good.. want to try it.

 

[murain]

Sounds good.
But i'm too lazy for this.

 

[shadowz19788]

moved from articles forum . . .

2 cups of steel cut oats
¼ cups of flax seeds
¼ cup of chia seeds
¼ cup of hemp seeds
a handful of dehydrated blue berries

8 cups of water min.

Bring water to boil; add ½ teaspoon of salt (sea) and add the
above ingredients and bring back to a boil while stirring always
for ~ 1 minute.

Cover and let sit overnight.

For breakfast I scoop out 1 cup of the cooked oats and add a
bit of almond milk to it and I heat it up in the microwave.

You are good to go for at least a week at this size serving.

Refrigerate between servings.

Using a microwave potentially kills beneficial nutrients. Just warm slowly in a pan on the stove. Very easy to overheat in microwave.

Sent from my SM-T530NU using Tapatalk

 

[loyaltyh187]

Add 2 scoops of protein powder and your set.

Sent from my SM-G935T using Professional Muscle mobile app

 

[Ashop]

I will certainly try this. I have oats EVERY single morning.

 

[OutToLunch]

Cold oats left over night in fridge

 

[Giants83]

I just eat mine in a bowl with milk. Uncooked. The only way I still enjoy them.

 

[oldboy49]

My Fav:

---
2 tablespoons natural peanut butter
1/2 cup unsweetened milk
1 tablespoon chia seeds or ground flaxmeal
1/2 teaspoon vanilla extract
2 tablespoons natural peanut butter
2 tablespoons unsweetened cocoa powder
1/2 cup yogurt
Pinch of salt
2 tablespoons honey
1/2 cup rolled oats
---
Whisk together all that in a medium-sized mixing bowl. Spoon into a jar with a tight lid.
Close and refrigerate for at least 6 hours.

 

[summersgold]

I used to make granola with oats. But it gave me too much gas. I couldn't digest all of it. Then I realized, oats is horse food. They have the digestive system for it. LOL

 

[LedShotter]

Using a microwave potentially kills beneficial nutrients. Just warm slowly in a pan on the stove. Very easy to overheat in microwave.

Sent from my SM-T530NU using Tapatalk

Any informational back this up?

 

[Heisman66]

Sounds good! I will try it.

 

[Vulcan]

Love oats but they just make me gain unwanted weight. I have pretty much kept the same workout routine for the last six months but just could not get rid of my love handles. I do cardio 5 days a week and lift 4 but as soon as I stopped eating oats the weight (fat) came right off. Bummer because I love oats in the am

 

[tripleOT]

Thanks for sharing. Will be trying this out.

 

[Stang]

Love oats but they just make me gain unwanted weight. I have pretty much kept the same workout routine for the last six months but just could not get rid of my love handles. I do cardio 5 days a week and lift 4 but as soon as I stopped eating oats the weight (fat) came right off. Bummer because I love oats in the am

Same for me. Love them but oats make me bloated.

 

[timt53]

love oats but can only have 3-4 days a week to keep the belly down

 

[Sandpig]

Love em too but get bloated and gassy when I eat them.

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[memphismuscle]

Def trying this sounds good

My Fav:

---
2 tablespoons natural peanut butter
1/2 cup unsweetened milk
1 tablespoon chia seeds or ground flaxmeal
1/2 teaspoon vanilla extract
2 tablespoons natural peanut butter
2 tablespoons unsweetened cocoa powder
1/2 cup yogurt
Pinch of salt
2 tablespoons honey
1/2 cup rolled oats
---
Whisk together all that in a medium-sized mixing bowl. Spoon into a jar with a tight lid.
Close and refrigerate for at least 6 hours.

 

[Gunsmith]

sounds great

I was wondering how many other people here didn't digest oats well. I don't get gas to bad from them but my stomach is full and bloated feeling for couple hrs after and i have zero appetite for 4-5 hrs.

I eat half a cup of oats with 2 tablespoons walnut/cashew butter and 2 scoops protein powder before i sit in a deer stand all day , I'm good for 5-6 hrs before i ready to eat again