- Joined
- Dec 11, 2014
- Messages
- 3,647
Hello everyone and welcome to my Monster Transformation log. Thank you for Monster and tripleOT for doing this.
This is the first time ive seen loose skin ever, and I noticed it a week or so ago while posing. Shows father time waits for no-one. Ive been bodybuilding for seventeen years and hoping this tightens up as Im competing again in Classic Physique.
Ive been competing a decade now, and love training, nutrition, supplementation. This is the first year im not counting calories, as every contest prep, seven of them, ive kept a logbook of exactly how many grams protein, carbs, fdats, and bcaas, Ive taken in.
I work quite a bit and schedule my training , cardio around this. Today i did chest earlier, worked seven hours, got off , took a nap, and now going back to hit arms.
Nutrition is consistent and I must admit it could be tighter; however I try and balance living life with being too strict, because if I make myself totally miserable, its way too mentally draining so I do enjoy life sometimes. Life tomorrow is a day off work and im going to Memphis, two hours away to hang out with a cutie, and we may eat out. Ill choose healthy , but I wont limit myself to eating out at a restaurant, its just not worth living that way for myself.
Supplements I take a lot-creatine, beta alanine, high quality multi minerals, agmatine ,vit c, digestive enymes, fish oil 3 grams epa and dha per day, tudca, ec stack. t3
super supplements Ive been on test the past four weeks . 600 was the highest in these four weeks and 150 mgs was the lowest which is my trt dose. This past week I did 275 mgs so Im not using much, and as a classic physique guy I dont see why not. Im not trying to be huge. I use clomid and raloxiene sometimes as anti-estrogens. I als use finasteride for my hair. Im not sure what im doing next week so well see.
Ive never used hgh but I hear its great esp as one is getting up in biological age for bodybuilding, and health.
I got my bloodwork back and everything came back well. Calcium is high, and liver ezymes, which is normal, my liver enzymes have been high a decade according to my bloodwork. lifting and exercise intensly causes this. That is why i just started taking tudca. ive had bloodwork before and after tudca, and it lowered my ast and alt.
heres some pictures from today. I started this week out at 232 and had been stuck at this weight and higher for a while.
This is the first time ive seen loose skin ever, and I noticed it a week or so ago while posing. Shows father time waits for no-one. Ive been bodybuilding for seventeen years and hoping this tightens up as Im competing again in Classic Physique.
Ive been competing a decade now, and love training, nutrition, supplementation. This is the first year im not counting calories, as every contest prep, seven of them, ive kept a logbook of exactly how many grams protein, carbs, fdats, and bcaas, Ive taken in.
I work quite a bit and schedule my training , cardio around this. Today i did chest earlier, worked seven hours, got off , took a nap, and now going back to hit arms.
Nutrition is consistent and I must admit it could be tighter; however I try and balance living life with being too strict, because if I make myself totally miserable, its way too mentally draining so I do enjoy life sometimes. Life tomorrow is a day off work and im going to Memphis, two hours away to hang out with a cutie, and we may eat out. Ill choose healthy , but I wont limit myself to eating out at a restaurant, its just not worth living that way for myself.
Supplements I take a lot-creatine, beta alanine, high quality multi minerals, agmatine ,vit c, digestive enymes, fish oil 3 grams epa and dha per day, tudca, ec stack. t3
super supplements Ive been on test the past four weeks . 600 was the highest in these four weeks and 150 mgs was the lowest which is my trt dose. This past week I did 275 mgs so Im not using much, and as a classic physique guy I dont see why not. Im not trying to be huge. I use clomid and raloxiene sometimes as anti-estrogens. I als use finasteride for my hair. Im not sure what im doing next week so well see.
Ive never used hgh but I hear its great esp as one is getting up in biological age for bodybuilding, and health.
I got my bloodwork back and everything came back well. Calcium is high, and liver ezymes, which is normal, my liver enzymes have been high a decade according to my bloodwork. lifting and exercise intensly causes this. That is why i just started taking tudca. ive had bloodwork before and after tudca, and it lowered my ast and alt.
heres some pictures from today. I started this week out at 232 and had been stuck at this weight and higher for a while.