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Go Back   Correos: Pienso que es bueno de ir tan abajo cuando puedes ir sin dejar vuestro asno venido arriba de la almohadilla posterior. Fui demasiado abajo una vez y realmente hecho daño mi más bajo atrás malo. También fui demasiado abajo una vez y terminado bruising mis costillas realmente malos cuándo mis rodillas pulsaron demasiado duras en contra les. Mis costillas hechas daño gusta infierno cada vez tomé un profundo bastante respiración. El dolor durado para aproximadamente 4 semanas. ) 05-25-2019, 09:50 PM i Todavía les con pies abajo y fuera de cuz i quiso apuntar la parte/interior más baja pero siempre era prudente.
Yo haber nunca adivinó podría costillas de moratón que hacen la pierna pulsa. Aquello es qué tenga que ser aun así. Cada respiración hace daño.
ROM mejor es para traer el primario mover a max flexion;
Sería una idea buena de filmar tú del lado a gauge vuestra profundidad actual versus qué potencialmente sería profundidad más grande sin ir a lejano y arriesgando daño. jeroendebleser #Tener encima 6 años. El mejor y más barato AAS disponible. PM me Para una lista o si tienes cualesquier cuestiones. Originalmente Posted por ELVIA5 Respuestas de correo

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i used to be all for the full ROM knees to chest but i have three lumbar disc herniations to show for all my troubles. same for squats (OLY style all the way). Whether or not my injuries are related to this mindset is difficult but at this point i've been advised not to squat all the way because i have posterior pelvic tilt when going hams to ankles. long story short, my thoughts now are to stop ROM just short of posterior pelvic tilt (aka butt wink), which for a leg press might not feel like very much. However, you make the sets difficult by only going up 3/4 of the way and/or doing timed sets. the quads will work hard regardless of the reduced ROM.
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