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Ultimate Orange Roughy

Tommy1271

New member
Newbies
Joined
Sep 25, 2014
Messages
24
4 Roughy Fillets
1 clove Garlic
1 table spoon chopped onion
1/4 cup chopped Green Pepper
1/4 cup chopped Red Pepper
Salt/Pepper/Oregano
1 table spoon Olive Oil
2 table spoon Chicken Stock
1/2 Fresh Lemon

Saute garlic, onions in olive oil for 3 minutes.
Add chopped peppers and seasoning and cook additional 3-5 minutes.
Add Roughy to the pan and brown on both sides.
Add Chicken stock after chicken is browned, cook and reduce.
Plate the fish adding remainder of pan on top and squeeze lemon over the top.

Fast easy and delicious. Just add your amount of carbs depending on your goals at the time.
 
I fucking love orange roughy... to bad its on the pricey side here in Ohio... :-(
 
I did like Orange Roughy but it made this black oil come out of my ass. I thought I was fucked up until I googled it and saw other people had the same issue with it. Now I just stick with cod
 
You can do the same recipe and replace the Orange Roughy with Tilapia. It's cheap and it won't cause the oil problem.
 
Man I eat a lot of orange roughy and this recipe sounds great buy if any oil ever comes out of my ass I will never eat that again till the day I die
 

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