- Joined
- Nov 28, 2009
- Messages
- 74
I typically run slin with my GH in the am upon waking. (Then again preworkout) KILLer puMps....
If i run 10iu am then say 5iu preworkout and 10iu postwork out. With my post workout shake 50 carbs and 50 protein? Then a hour later dinner...
If i run 10iu am then say 5iu preworkout and 10iu postwork out. With my post workout shake 50 carbs and 50 protein? Then a hour later dinner...