- Joined
- May 21, 2012
- Messages
- 60
In a large coffee mug
1 scoop chocolate casein protein
1 tblspn cocoa powder
1 tspn sweetener
1/2 tspn baking powder
Stir
Add 1 egg white
3 tblspn almond milk or skim milk
Mix with fork
Add water if too thick (should be relatively thick)
If you want to add anything do so now (I like a scoop of peanut butter)
Microwave on high 1-1.5 min
If it starts to rise out of mug stop and push it back in
Remove from mug put on plate. Glorious
1 scoop chocolate casein protein
1 tblspn cocoa powder
1 tspn sweetener
1/2 tspn baking powder
Stir
Add 1 egg white
3 tblspn almond milk or skim milk
Mix with fork
Add water if too thick (should be relatively thick)
If you want to add anything do so now (I like a scoop of peanut butter)
Microwave on high 1-1.5 min
If it starts to rise out of mug stop and push it back in
Remove from mug put on plate. Glorious