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Parboiled Rice???

Gaintrain

New member
Kilo Klub Member
Joined
Nov 27, 2010
Messages
1,680
Parboiled rice, my mom just showed me this rice suppose to be 80% simular to brown and better for you then white rice, I eat the hell out of rice for my carb sources, white, brown and now parboiled, if any one likes rice i suggest tryn this parboiled out....
 
I bought some enriched parboiled rice a few months back.

1 cup of it is ~640 cals
 
Parboiled rice, my mom just showed me this rice suppose to be 80% simular to brown and better for you then white rice, I eat the hell out of rice for my carb sources, white, brown and now parboiled, if any one likes rice i suggest tryn this parboiled out....

As far as nutrients is similar to brown rice but still loses some of its nutritional value... however the GI is like 45 or something crazy.. almost the lowest Rice GI you can find... tastes like white rice and almost as nutritious as brown... I LOVE the stuff :D
 
Sounds Good I might try this next bag of rice I buy the last I got was basmati rice.
 
I use to eat this type of rice but i dropped rice from my diet strickly sweet potaters and oats
 
yep i started eating this about a year ago,good rice
 

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