- Joined
- Oct 25, 2018
- Messages
- 146
What do you think of the heavy negatives? (For example, another day a friend of the gym came down on the smith machine slowly and I raised his positive, the weight he used was a weight that did not reach a full rep). Do any of you always use them? I can be wrong but I think I read at the time that Emeric delzag used them and that phil hernon also use.