Thread: Leg Press
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  #17 (permalink)  
Old 05-29-2019, 07:59 AM
Pericles Pericles is online now
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Join Date: Mar 2009
Posts: 576
Full rom should only be to the point that you start to lose neutral spine. Anything more flexes the lumbar spine and will ruin you. You aren't winning any trophies for making your knees tough your chest and you aren't making thousands of dollars doing. Be smart you only have 1bpdy.body
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