Anyone else here do olympic lifts?
I just started using them in my routines to focus on explosion for rugby.
So far I have done snatches and jerks, wondering where I compare for strength in those lifts. I will also be doing power cleans, front squats, and various other oly lifts.
Right now my weights are:
Snatch - 215
Jerk - 275
Others:
Squats ~ 500, checking next week
Bench 405
I am 6'1, 225lbs, 21 years old
I just started using them in my routines to focus on explosion for rugby.
So far I have done snatches and jerks, wondering where I compare for strength in those lifts. I will also be doing power cleans, front squats, and various other oly lifts.
Right now my weights are:
Snatch - 215
Jerk - 275
Others:
Squats ~ 500, checking next week
Bench 405
I am 6'1, 225lbs, 21 years old