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Future's follies: old and still going

Future

New member
Registered
Joined
Jul 6, 2008
Messages
240
Romanian deads
635x3
635x1
535x8

One leg Ham curls
1 work set to fail

Reverse hypers with red band
3 sets of 12

Sent from my DROID RAZR using Tapatalk 2
 
Yesterday was volume because of my upper body injuries:

1. Narrow Grip Incline Press
205x10x5 boring but did fine

2a. Seated Rows
2b. Dips
5 sets of 10 reps in super set fashion

3. Weighted Crunches
4 sets to fail

Quick...
 

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