Hi everyone, just a quick a video of my squat

[welsh dragon]

I have been looking at this site for some time and the amount of info on here is fantastic. This is my first real post on here, I was wondering if you guys could check out my squat video to see if there is anything I can do to improve my technique. I think I could go a bit deeper on my heavier sets, the bar is also out on my back. Please feel free to post your feedback, it would be much appreciated. I have no idea how to embed vid's so bare with me (lol).

Squat session - YouTube

 

[Diabetic Muscle]

I don't know pretty damn good. On that last set you set up way off center on the bar and I think it made you drift to the side on the way up.

 

[tenny]

nice lifts....

why squat out a monolift and not use it???

i personally would never attempt to "step back" with
that kind of weight.....too much can go wrong

lol, the older i get the more excuses im allowed to have

 

[cal]

Well if he competes in ipf they make you walk out weights....not all the no walkout, bulletproof suits, high squats BS in ipf

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[tenny]

Well if he competes in ipf they make you walk out weights....not all the no walkout, bulletproof suits, high squats BS in ipf

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didnt know that....they must have changed it

 

[cal]

I meant non ipf...ipf is very strict. Most others are laughable and make powerlifting looking nothing like any sport

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[welsh dragon]

Yeah, the last set on the video was the worst, I didn't realise how much the bar was out. I'm competing at the Olympia in a few weeks, you have to walk the squats out from racks, believe it or not I find stepping back safer, it allows me to feel the weight a bit and tighten up my muscles. Thanks for the posts guys..

 

[jimmyf]

Nice to see you posting Mr J

For all those that don't know, Welsh Dragon is world class lifter, saw him last year at the Olympia, very impressive totals.

 

[wizim]

i wish i could go wide stance. my knees wont allow it.

 

[jimmyf]

i wish i could go wide stance. my knees wont allow it.

Wide stance takes pressure off my knees than closer?!?

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[Simpllyhuge]

Awesome.

 

[600@50]

Nice squats man. How did you do at the Mr. O?

 

[mikelew]

Serious strength here man impressive!

 

[Oblix]

Awesome

Awesome power, whats your bodyweight in those lifts?

The camera angle made them look shallow?

 

[powerlifter1800]

Nice squats i have seen quite a few of your lifts on the net over the years you are super strong.

 

[Desmond]

I didn't realize how much the bar was out. I'm competitive at the Olympia in a couple of several weeks, you have simply to stroll the the squat out from shelves, believe it or not I discover getting back again more secure, it allows me to experience the body weight a bit and stiffen up my muscle tissue.

 

[jimmyf]

Welsh Dragon (op) took a bronze at the Olympia and i believe he said he set 2 world records, bench and squat i think, he was competing at around 220lbs.

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[hardtimes]

Wow. That's amazing. Makes me feel weak haha

 

[dont wanna be old]

You look awesome !
Very strong .
Can I get your playlist ?
Maybe my squat would go up !

 

[powerlifter1800]

Great job WD you have been training hard for a long time and you deserve it!