Sled Pull

[Simpllyhuge]

Does any one sled pull? I wanted to to start doing it for hams and claves and over all conditioning. I was thinking of using a harness instead of a belt so that my abs are involved, what ya think?

Will a small sled me enough resistance?

 

[Wesley Inman]

Yes I regularly train Sled Pulls...

Short choppy steps is the technique you want...What I see in alot of competitions is if you use a seated row attachment, you know the V shaped handles?? Attach that to the rope and pull..

Small Sled can be fine, though you may have to load the sled heavier to get good resistance.

Choose your surface carefully, it is more important to get the strength and endurance benefit of actually moving the sled, so even if you are doing 300lbs for 100'..thats far superior then the morons that will load up 600+ pounds on a tennis court like surface and jump and move the sled 6 inch yanks at a clip:banghead: