- Joined
- Apr 19, 2010
- Messages
- 1,978
So I came up in the era when the post workout window and glycemic index became somewhat of a doctrine in the bodybuilding world. So of course I followed suit and did my post workout shakes and high glycemic carbs for what seems like an eternity. I'm not saying that it doesn't work or that it was just bro science because i know that I made great gains over the last 31 years of training using this method. However I'm now wondering now if further supplementation would make an appreciable difference in my gains and progress now that I'm rocking a lean 188 lbs. at 5'1 and 44 years of age. I no longer need to "get huge" as I'm allready as big as I've ever been so for the next two months I'm ditching all supplementation, short of your occasional pre workout stim drink and monitor my progress. Just looking for anyone in similar situation or anyone who is similar in age and experience who has tried this. Let me know your results and any feedback would be appreciated. Thanks brothers(and sisters)