15 weeks out

[msc173]

5'10 247 26 years old

 

[BIGGMIKE295]

Great condition for so far out.

 

[msc173]

Thanks man trying to make it alittle easier on me so I can be shredded this year couldn't quite get there last year

 

[IronManRep]

Thanks man trying to make it alittle easier on me so I can be shredded this year couldn't quite get there last year

From the looks of things you should be just fine.

Is that Shock Top part of your prep?

 

[Achilles-reborn]

From the looks of things you should be just fine.



Is that Shock Top part of your prep?

It was a staple in mine but I had to cut it out


Sent from my iPhone using Tapatalk

 

[flexdurden]

Lean and good size! It's great you are starting now so you can drop the fat slowly and hang on to that size....

And I envy your baldness. I don't have the nuts to shave it all but you sir rock the bare skull

 

[msc173]

Ha unfortunately my fiancé does not compete nor does that mean she stops drinking because I can't. I wish I just get to dream about what it would taste like

 

[AshopRep]

Super tight for 15 weeks.

 

[msc173]

I will post new pics these are actually from 4 weeks ago. So I'm alittle leaner now and I'm 11 weeks out from my first show and 13 to my second show.

 

[msc173]

Super tight for 15 weeks.

Trying to get your size man. Next year I plan to jump to supers this year gonna stick to heavys

 

[Marky Boy]

Looking solid!

What's your diet like?

 

[lennoxchi]

Are you a lefty??

 

[msc173]

Are you a lefty??

nope right

We do medium days and high days. As far as what that means is carbs, fats are very limited. Really only fat i get is from steak and chicken, and i only eat steak once a day.

Were doing alot of shakes in the beginning im doing a 23 week diet this year. I did 20 weeks last year and i gained a ton of muscle. So i extended it this year hoping to really gain some more size. Got into a gnarly motorcycle accident last year so only could lift legs for 6 months. This year i beaten the shit out of them consistently and have gained enough. Still think they lag compared to my upper. Middle back and legs were my weakness. Just doing a local show this year, but im hoping i win my class and move on to a harder much bigger show, not nationals.

 

[msc173]

Diet breaks down to high days protein 384 fat 34 carbs 545.5
medium days: protein 456 fat 51 carbs 427

 

[orozco]

You look amazing : nicely done brother . Go for number one ... First place all the way...


"If you never take the chance to fail at something you will never taste success"!!

 

[Uncle Z Rep]

Nice work you have put in there bro keep it up.

 

[msc173]

Updates 9 weeks to the first show 11 to the second

 

[msc173]

Bump

 

[workhard2121]

Looking great brother!

 

[TestRun]

Looking like a beast bro