Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Mug Cakes: A dessert in 40 seconds!

old timer

Active member
Registered
Joined
Apr 24, 2016
Messages
832
Here's a recipe for when you want dessert, but you don't want to fix a lot or you just want something fast. I make no claims that this is particularly healthy, but for an occasional treat as part of a diet that keeps added sugars to a reasonable level, it's fine.

A mug cake is basically a "cake in a mug." The internet is full of mug cake recipes, but after trying and failing with many different ones, I discovered one that I think is great.

I start with any of the muffin mixes. Martha White is a popular brand and banana nut is probably my favorite. So pour some of the dry mix into a bowl (or mug). I like to add some small pieces of fruit--typically "fried apples" or pineapple from a can but cut into somewhat small pieces (maybe 1/4" to 3/8" or so) first. Add a little milk . . . you want the consistency to be somewhat like pancake batter.

Microwave for 30 seconds, stir, 10 seconds more, stir, and either eat or keep slowly adding more time until it's to the consistency that you like. Perhaps this is just me, but it's much better IMO if you take it out when it looks more like a cobbler and isn't cooked 100% through--I strongly suggest you try this before cooking it all the way through. So the whole "recipe";) is:

- Banana Nut Muffin Mix
- Add some fruit
- Add some milk
- Microwave
 
if you look up the "Protein Chef" on YT he has a lot of these. I've tried some before, don't specifically remember which ones, but some are OK and some taste like protein powder lol.
 
Have you ever tried adding a little bit of protein powder in it? Maybe a half a scoop of unflavored or vanilla...
I never have, but that would take an "indulgence" and turn it into something a little less unhealthy ;)
 

Forum statistics

Total page views
558,021,093
Threads
135,751
Messages
2,768,498
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top