Biggest mistake anyone can do is care about white rice, brown rice, sweet potato, regular potato! Work with what digest well for YOU regardless of cutting or bulking. When combined with protein and veges etc it lessens the insulin spike so the GI shit is garbage. I know plenty of folks that get EXTREMELY lean eating fruit all the way up to shows. If your body processes the food well use it
Biggest mistake anyone can do is care about white rice, brown rice, sweet potato, regular potato! Work with what digest well for YOU regardless of cutting or bulking. When combined with protein and veges etc it lessens the insulin spike so the GI shit is garbage. I know plenty of folks that get EXTREMELY lean eating fruit all the way up to shows. If your body processes the food well use it
It doesn't really matter. So many things come into it. But you can't go wrong with the above. Sure if you want to be really anal about it carbs such as brown rice, sweet potatoes and yams throughout the day. First thing am and post workout white rice or similar.
Then fruit comes in just to confuse you even more. Just keep it simple. I use a balance of the 'good' carbs you usually see listed such as what I have above. With lots of fruit thrown in ... ideally a 50/50 ratio of traditional complex carbs and fruit (that is complex too) for me. You will get countless guys saying how bad fruit is but then you get others who run it as their primary carb source through their contest preps.
If your eating every 2 hours it doesn't really matter just keep it nutritious and healthy. My personal favs (and what I eat most days) are pineapple, sweet potatoes, banana, brown rice/pasta and blueberries.
Biggest mistake anyone can do is care about white rice, brown rice, sweet potato, regular potato! Work with what digest well for YOU regardless of cutting or bulking. When combined with protein and veges etc it lessens the insulin spike so the GI shit is garbage. I know plenty of folks that get EXTREMELY lean eating fruit all the way up to shows. If your body processes the food well use it
Sweet potato and a yam is the same thing I thought bro?
Biggest mistake anyone can do is care about white rice, brown rice, sweet potato, regular potato! Work with what digest well for YOU regardless of cutting or bulking. When combined with protein and veges etc it lessens the insulin spike so the GI shit is garbage. I know plenty of folks that get EXTREMELY lean eating fruit all the way up to shows. If your body processes the food well use it
My buddy uses jasmine rice all the way up to a show and he is big as hell and impressive he said you tell me what difference it is gonna make bc this works for me.
I really just go for whichever carb suits my body best, and doesn't give me any digestion problems. I like to switch it up sometimes, i think at the end of the day, carbs are carbs