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How much water do you drink on daily basis ?

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Interested in the dose that makes our body work perfectly - not theory, but practice.
 
I drink between 3 and 4 litres per day. I don't really drink anything else though.
 
2 gallons +, I get thristy as a mug if I dont.
 
I work outside all day 6 days a week--2 gallons--summer months add at least 1 more
 
They thought I might have diabetes when I was young because I drank so much water. Probably since I was 10 or 11 I have drank 2-3 gallons a day. I still drink that much but add 1.5 liters of green tea too. I am just really thirsty if I do not drink that much.
 
Between 3 and 6 liters normaly but if im working in the heat a lot could be as much as 10-12 liters
 
1.5 gal a day

use to drink more, was flushing my electrolytes.
 
at least a gallon but when cuting i try to get more in. i only drink water though so it easier to get that amount
 
Summers 2+ GAL.
Hot down here in the South


Sent from my Galaxy Siii Taptalk2
 
3-6, normally about 4(litres)

Sent from my GT-I9300 using Tapatalk 2
 
im really bad about drinking water i might get in 50 ounces a day...how much do u think this would stall fat loss or muscle gain?
 
Usually 3-4L per day on average.
 

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