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Old 06-18-2019, 02:53 AM
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A FEW SOUND BODYBUILDING TRAINING TIPS

We all want that "workout program" that will stimulate maximum muscle growth in the shortest amount of time. I mean...who wouldn't?! Here are some tips to help you achieve that goal. The golden rule is to train with quality and versatility over quantity to create ongoing stimulation overload and muscle confusion by not allowing the muscle and neuromuscular system to adapt. The harder you train and force your mindset through workout barriers. The less time you need to train.
Make sure you utilize the following training tips:
USE MIND-MUSCLE-SEE strategy
DON'T JUST REP WITHOUT FEELING. AND ALSO SEEING THE MUSCLE REACTION.
Do this on each and every rep. and preferably also, from every part of even the very first rep.
Ensure your muscle receives extreme isolation stress through this mind-muscle link, by employing strict , highly effective leverage positions for you.
Do thiswith compound exercises - visualize the principal target muscle in your mind and work with this focused concentration.
Only when it is not possible to perform in strict are you then allowed to minimally relax to drive out those very last few cheat -and - forced "reps- to-torture."
Taking the muscle tissue stimulation deep into the belly and down-to the-bone.
Remember! Only on those last few reps, are you allowed to 'cheat-out' otherwise you are simply cheating yourself .
To add body mass, it is essential to increase nutritional intake. Do not miss out on your regular water intake, as this is VITAL.
Progressive overload principle. If you want to maximally build a muscle or shape it, you must separate or "isolate" it from the other muscles as much as possible, while avoiding momentum.
Muscle confusion principle. One of the tenets of progressive bodybuilding is never allowing the body to adjust to a stress resistance through becoming accustomed to a particular exercise or routine, If you continually confuse your muscles by adapting your training accordingly, they never have an opportunity to adjust to a particular style of training, and will have no option but to grow.
Static contraction/don't count reps principle. Decide which for you is the most difficult part of a rep in a particular exercise, then proceed to hold that particular position with as much stress resistance as you possibly can for at least 60 sec's - graduating until you can statically hold the position for 75 seconds. Only then increase stress resistance intensity to enable you to then fail at 60 seconds.
Priority principle. If you have a particularly lagging body part, or wish to develop a muscle group for a particular sport, train this when your energy and motivation is at its peak. Utilizing one or more of the Bodybuilding Principles you'll make real progress and soon bring it up to par - and above, well above if you train properly.
Split system principle. Divide your body into "training Sections" and only concentrate on one or two body-parts per workout, or if this is not possible, lower body parts one workout, with your next workout concentrating on the upper body muscles. This will allow more intensity and greater recuperation time.
Flushing principle. The more blood you can induce into a specific muscle and keep it there, the more you are likely to produce growth. Don't generally "wander train" from body part to different body part. Instead work an area in one go! And really flush it with growth producing, nutrient-packed blood. Occasionally workout 'kindly' to refresh tortured muscle!
Compound superset principle. A superset with compound exercises for the same body part without any rest to super-pump your muscles (two back-to-back different biceps triceps exercises etc.) repeat without any rest.
Iso tension principle. Muscle control training maintaining constant tension within the muscle at all times, by "flexing -hard" both during the exercise and at the end of it. Builds separation and creates a more efficient neuromuscular pathway.
In general:
DURING REST &amp; RECUPERATION IS THE ONLY TIME YOUR MUSCLES GROW. THEY DO NOT BUILD WHILST training: NEVER BE AFRAID TO TAKE A WELL DESERVED LAYOFF EVERY NOW AND AGAIN. SOMETIMES EVEN A NON-training WEEK WILL WORK WONDERS - You will SOON REGAIN anything you may have lost - and ORE PROBABLY THAN NOT< YOU WILL GROW FASTER. Your body will be re-charged for the many battles that lie ahead to win the muscle war. Whatever present level you are as a bodybuilder, if you are really genuinely serious at realizing your full development potential, it MUST become a natural part of your life to practice positive auto-suggestion techniques and take occasional layoffs to allow you body to RECHARGE.
To a greater or lesser degree, inculcate this into your being. It will help you positively progress as a successful bodybuilder, as well as proving an invaluable aid in other areas of achieving your life success goals.
GD
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